“Selka olmoqchi, lekin hech narsa o'zgarmayaptimi? Ehtimol, senga bitta sir yetishmayapti…”
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Finding a program you enjoy and can stick to is the real "secret" to long-term results. “Selka olmoqchi, lekin hech narsa o'zgarmayaptimi
Har doim deraza yonida yoki tashqarida rasmga tushishga harakat qiling. Quyosh yoki yorug'lik manbai to'g'ridan-to'g'ri yuzingizga tushishi kerak. "Oltin soat" (Golden Hour): If you share with third parties, their policies apply
Semizlik chanoq aʼzolariga ortiqcha bosim beradi.
Deraza qarshisida turing. Quyosh nuri yuzingizga to'g'ridan-to'g'ri tushsin (orqangizdan emas). "Oltin soat" (quyosh chiqishi yoki botishi arafasidagi vaqt) yuz terisini juda yumshoq va chiroyli ko'rsatadi. 2. Kamera Balandligi va Burchak (Angle)
Har doim derazaga yoki quyoshga qarab turing. Nur yuzingizga to‘g‘ri tushishi kerak, orqangizdan emas.