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Hide or throw away your weighing scale. Use your energy levels, mood, and how your clothes fit as your primary guides.

For the body-positive individual, the word "exercise" often carries trauma—gym class, weight watchers meetings, boot camps that left you vomiting. Replace it with intuitive movement . nudist moppets magazine hit better

: Research shows that individuals with a positive body image are more likely to engage in physical activity because they enjoy how it makes their bodies feel rather than using it to fix how they look. Hide or throw away your weighing scale

What is this article for? (e.g., a personal blog, a professional health website, or social media?) Replace it with intuitive movement

Embracing this lifestyle is a journey of unlearning years of societal conditioning. You can start practicing it immediately with these small changes: