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Bodypump 86 is the latest release from Les Mills, and it's packed with new and exciting features. Here are a few highlights: Instead of using risky torrent networks, you can
Known for its focus on a wide stance, this track typically demands endurance through long sets of singles and combo movements to fatigue the quads and glutes. Here are a few highlights: Known for its
– “Let’s Go” by Calvin Harris ft. Ne-Yo. Focuses on abdominal stabilization, crunches, and hovers (planks) to strengthen the core.
– Isolates the front of the arms with continuous curling variations.
The official tracklist for Bodypump 86 is a highlight that fans still remember fondly. The release featured a mix of upbeat, chart-topping hits to power each segment of the class: