Bodypump 86 Choreography Notes Pdf Work Jun 2026

Mastering BodyPump 86: Track-by-Track Choreography Blueprint

Expect a focus on glute engagement with a variety of stances. This track uses tempo changes—switching between slow 4/4 counts and quicker 2/2 rhythms—to build intensity and "supercharge" the legs.

Deadlifts mixed with standard Deadrows to establish the hinge pattern. bodypump 86 choreography notes pdf work

BodyPump 86 is a high-powered release from Les Mills that focuses on high-repetition volume and strategic timing to fatigue muscles completely. Achieving a great workout or successfully coaching this release requires a deep understanding of the choreography pacing, weight selection, and specific target areas.

A final fatigue block combining high-speed Deadrows and a final series of Clean & Presses. Technique Tips BodyPump 86 is a high-powered release from Les

Squats (mid stance, 2/2 and 4/4 pace) followed by alternating lunges to activate the lower body. Instructor Coaching Cues

The choreography notes for Bodypump 86 include: Technique Tips Squats (mid stance, 2/2 and 4/4

The notes for Release 86 emphasize setting the tone immediately. Unlike some earlier releases, the 86 warm-up is designed to quickly elevate the heart rate while integrating compound movements. The PDF notes highlight the transition from small range-of-motion exercises to larger, compound lifts, ensuring participants are physically and mentally prepared for the hour ahead.

BODYPUMP is a group fitness program developed by Les Mills International, a New Zealand-based company that has been at the forefront of innovative fitness solutions since the 1960s. The program is designed to provide a low-impact, high-intensity workout that targets all major muscle groups. By combining strength training exercises with cardio and dance elements, BODYPUMP offers a unique and engaging way to improve overall fitness and well-being.

Choreography notes are a vital component of any BODYPUMP class. They provide instructors with a detailed guide on how to teach the class, including the exercises, music, and transitions. For participants, choreography notes can help them prepare for the class, learn new exercises, and improve their overall workout experience.

Hover/Plank holds with forward-and-back body rocking or side-tapping feet. Instructor Coaching Cues